PART III: MEATLESS MENUS FOR SPECIAL OCCASIONS
This section is all about planning meals and how if you plan out your meals before you start creating the easier it will be to eat right. You'll be able to measure out what vegetables you want to focus on and what creative creations you can come up with and add onto.
This section is all about planning meals and how if you plan out your meals before you start creating the easier it will be to eat right. You'll be able to measure out what vegetables you want to focus on and what creative creations you can come up with and add onto.
- Chapter 1: The Indian Feast (Version One)
Menu plans: Fruit & Vegetable Cup along with Sweet & Pungent Vegetable Curry.
- Chapter 2: The Indian Feast (Version Two)
Menu plans: Honeyed Curry Platter and Spinach and Mushroom Salad.
- Chapter 3: Middle Eastern Specialty
Menu plans: Eggplant spread on crackers along with Sweet and Sour Couscous for Arabian Nights in addition to Tossed Salad
- Chapter 4: Brazillian Evening
Menu plan: Feijoada, Rice with Green Chilli Sauce, and Greens with Sesame Seed Topping and Orange Slices.
- Chapter 5: Greek Gala
Menu plan: Greek Salad in addition to Moussaka
- Chapter 6: Mexican Banquet (Version One)
Menu plan: Vegetarian Enchiladas and Mexican Fried Rice along with Fresh Fruit Salad
- Chapter 7: Mexican Banquet (Version Two)
Menu plan: Guacamole along with Rice con Queso and a Lettuce and Red Cabbage Salad
- Chapter 8: Dinner in Italy
Menu plan: Minestrone con Crema with Garlic Bread and a Tossed Green Salad topped with Caesar dressing.
- Chapter 9: Oriental Specialty
Menu plan: Sweet and Sour Vegetables with Tempura and Fried Rice with Sesame
- Chapter 10: Harvest Dinner
Menu plan: Walnut-Cheddar Loaf and Steamed broccoli with lemon sauce additionally served with fried sliced apples
- Chapter 11: Pizza Party (till pg 328)
Menu plan: Complementary pizza and Caesar Salad
- Chapter 1 - Snacks, Appetizers, and Candies That Count
Snacks that count: Instant Cottage Cheese Pudding, Instant Buttermilk Pudding, Peanut Butter Protein Sandwich, Low-Calorie Cheese Spread
Appetizers that count: Cool Spinach Appetizer, Cold Gallentine, Sesame Crisp Crackers, Bean Dip (Arab Style), Bean Dip (Mexican Style), Cottage Cheese and Seafood Dip, Party Snacks
Candies that count: Peanut Butter Log, Sesame Seed Delight, Tiger's Candy
- Chapter 2 - Start-Right Breakfasts
Quick Mix: Pancakes--> Oatmeal-Buttermilk Pancakes, Johnnycakes, Fruit Pancakes
Waffles--> Wheat-Soy Waffles, Cornmeal-Soy Waffles
Cereal--> Easy Crunch Granola, Chunky Granola, Rice Cream and Sesame Cereal, Nut French Toast, California Scrambled Tofu
- Chapter 3 - Baked-In Protein
Nonyeast Bread: Whole Wheat Quick Bread, Jenny's Tofu Corn Bread
Yeast Bread: No-Wait Wheat-Oat Bread, Quick and Easy Pumpernickel, Wheat-Soy-Sesame Bread, Triti-Casserole Bread
Steamed Bread: Boston Brown Bread
Muffins and Sticks: Perri's Best Bran Muffins, Orange Bran Muffins, Orange Sesame Muffins, Peanut Butter Corn Sticks
- Chapter 4 - Protein for Dessert (till pg 376)
Cookies: Chock-Full Chocolate Chip Cookies, Peanut Butter Cookies with a Difference
Cakes: Chameleon Spice Cake (Apple, Banana, or Carob), The Thinking Person's Cheesecake, Poppy Seed Cake, Tofu-Apple-Nut Loaf, Sesame Dream Bars, Applesauce-Ginger Squares, Cypress Point Carrot Cake, Betty the Peacenik Gingerbread
Puddings: Sweet Rice Delight, Tangy Rice-Sesame Pudding, Indian Pudding
Pies: Easy "Pat-In" Dessert Pie Crust, Winter Fruit Pie, Easy Apple-Cheese Pie, Soybean Pie, Frozen Peach Treat
All recipes can be found online or in Frances Moore Lappe's book "Diet for a Small Planet".
I encourage you to try some out and expand your horizons to new tastes and ideas!