November 24, 2009

Read n Seed 5: Fourth Quarter of "Diet for a Small Planet"

PART III: MEATLESS MENUS FOR SPECIAL OCCASIONS
This section is all about planning meals and how if you plan out your meals before you start creating the easier it will be to eat right. You'll be able to measure out what vegetables you want to focus on and what creative creations you can come up with and add onto.

  • Chapter 1: The Indian Feast (Version One)
    Menu plans: Fruit & Vegetable Cup along with Sweet & Pungent Vegetable Curry.

  • Chapter 2: The Indian Feast (Version Two)
    Menu plans: Honeyed Curry Platter and Spinach and Mushroom Salad.

  • Chapter 3: Middle Eastern Specialty
    Menu plans: Eggplant spread on crackers along with Sweet and Sour Couscous for Arabian Nights in addition to Tossed Salad

  • Chapter 4: Brazillian Evening
    Menu plan: Feijoada, Rice with Green Chilli Sauce, and Greens with Sesame Seed Topping and Orange Slices.

  • Chapter 5: Greek Gala
    Menu plan: Greek Salad in addition to Moussaka

  • Chapter 6: Mexican Banquet (Version One)
    Menu plan: Vegetarian Enchiladas and Mexican Fried Rice along with Fresh Fruit Salad

  • Chapter 7: Mexican Banquet (Version Two)
    Menu plan: Guacamole along with Rice con Queso and a Lettuce and Red Cabbage Salad

  • Chapter 8: Dinner in Italy
    Menu plan: Minestrone con Crema with Garlic Bread and a Tossed Green Salad topped with Caesar dressing.

  • Chapter 9: Oriental Specialty
    Menu plan: Sweet and Sour Vegetables with Tempura and Fried Rice with Sesame

  • Chapter 10: Harvest Dinner
    Menu plan: Walnut-Cheddar Loaf and Steamed broccoli with lemon sauce additionally served with fried sliced apples

  • Chapter 11: Pizza Party (till pg 328)
    Menu plan: Complementary pizza and Caesar Salad

PART IV: AND ALL THE EXTRAS

This section focuses on the lovely extras that we all love with just a healthy twist. A smart treat that everyone can enjoy and not worry.  The downfalls of eating away your workout from earlier that day or knowing if you consume one more bar you're going to need a double workout program tomorrow. This is just a small step to making everything just a smidge easier for your cravings and indulgences.

  • Chapter 1 - Snacks, Appetizers, and Candies That Count
    Snacks that count: Instant Cottage Cheese Pudding, Instant Buttermilk Pudding, Peanut Butter Protein Sandwich, Low-Calorie Cheese Spread
    Appetizers that count: Cool Spinach Appetizer, Cold Gallentine, Sesame Crisp Crackers, Bean Dip (Arab Style), Bean Dip (Mexican Style), Cottage Cheese and Seafood Dip, Party Snacks
    Candies that count: Peanut Butter Log, Sesame Seed Delight, Tiger's Candy


  • Chapter 2 - Start-Right Breakfasts
    Quick Mix: Pancakes--> Oatmeal-Buttermilk Pancakes, Johnnycakes, Fruit Pancakes
    Waffles--> Wheat-Soy Waffles, Cornmeal-Soy Waffles
    Cereal--> Easy Crunch Granola, Chunky Granola, Rice Cream and Sesame Cereal, Nut French Toast, California Scrambled Tofu


  • Chapter 3 - Baked-In Protein
    Nonyeast Bread: Whole Wheat Quick Bread, Jenny's Tofu Corn Bread
    Yeast Bread: No-Wait Wheat-Oat Bread, Quick and Easy Pumpernickel, Wheat-Soy-Sesame Bread, Triti-Casserole Bread
    Steamed Bread: Boston Brown Bread
    Muffins and Sticks: Perri's Best Bran Muffins, Orange Bran Muffins, Orange Sesame Muffins, Peanut Butter Corn Sticks


  • Chapter 4 - Protein for Dessert (till pg 376)
    Cookies: Chock-Full Chocolate Chip Cookies, Peanut Butter Cookies with a Difference
    Cakes: Chameleon Spice Cake (Apple, Banana, or Carob), The Thinking Person's Cheesecake, Poppy Seed Cake, Tofu-Apple-Nut Loaf, Sesame Dream Bars, Applesauce-Ginger Squares, Cypress Point Carrot Cake, Betty the Peacenik Gingerbread
    Puddings: Sweet Rice Delight, Tangy Rice-Sesame Pudding, Indian Pudding
    Pies: Easy "Pat-In" Dessert Pie Crust, Winter Fruit Pie, Easy Apple-Cheese Pie, Soybean Pie, Frozen Peach Treat

    All recipes can be found online or in Frances Moore Lappe's book "Diet for a Small Planet".

    I encourage you to try some out and expand your horizons to new tastes and ideas!


Eco-Chic Lifestyle Change Week 8: Weekly Update


November 23, 2009

Advocacy Project: Issue Overview

Introduction: 
What is the problem? 

THOMAS has lead me to:
S. 2093 To suspend temporarily the duty on Perfluorobutane sulfonyl fluoride. (Introduced in Senate)

THOMAS gave me a summary of this bill which read:
Amends the Harmonized Tariff Schedule of the United States to suspend temporarily the duty on Perfluorobutane sulfonyl fluoride.



This means = This bill is all about focusing on making better choices in what is allowed in fluoridated water.  

So what exactly is wrong with this
Perfluorobutane sulfonyl fluoride in H20 you ask??
UNITED STATES INTERNATIONAL TRADE COMMISSION illustrates the Harmonized Tariff Schedule of perfluorobutane sulfonyl fluoride as:
 --"The subject product is a synthetic organic chemical that is used to manufacture protective coatings for apparel and home furnishings, and to manufacture specialty surfactants.  The subject product is imported from Belgium!!!"


This means it's not even supposed to INGESTED let alone be found in our fluoridated water!!!!!! 

Who is affected by the issue?
WATER CONSUMERS --Anyone who consumes water on a daily basis can and may be affected by this fluoride. Who loses tends to be placed upon anyone that is drinking or consuming the “quality” water they thought they once had. These people lose their security and comfort of knowing their local water center and their government is doing the best they can to keep them safe on such a needy task of CLEAN water. Yet, the people who gain off of this would be the people who produce and distribute out the fluoride. They continually make countless amounts of money that water conglomerates place into the distributing water centers. A task I wouldn’t be able to sit back and feel good about at the end of the day.


What are the consequences of the issue?
The consequences of this issue is that people who consume the water are getting sick from these side effects and it is causing great harm. Because this fluoride isn’t supposed to be placed into our drinking water people having these side effects that remain unidentified or acknowledged because who assumes their drinking water is causing them harm!? If this bill isn’t passed people will continue to get sick and may remain unaware of what is happening to them in the safety of their own homes.


What is the economic impact of the issue?
The economic cost lies on the shoulders of the producers of this fluoride and the companies that buy/market and then place this fluoride into their water systems that go into homes of their community.  The benefits of this would be it is found at a cheaper price yet since you need to import the fluoride it still makes me wonder why the companies are using it! Consumers then bear the costs of the water bills they once face when more or less chemicals are added into the water for the betterment of their health.


What is the social impact of the issue?
The social costs of this issue tends to be between the companies that are producing this product and the water systems that are infiltrating it into our water reservoirs.  This negatively affects our water systems as well as having to spend billions of dollars on now trying to fix what has been done wrong.
Benefits of this issue would be that the legislature is finally taking a look at changing out this improper fluoridated water! Two different legislatures have placed a suspension/hold on this fluoride to get a better grasp on how to change it and fix it before the problem spirals out of our hands. Learning how to fix it will not only help us locally but as a nation.
 

What are the barriers?
Barriers to this issue would be taking time and spending money to evaluate the water qualities in towns/cities. You need to know who is predominately affected before you can take any other steps. 

Once you’ve figure that out then you can spend the money and take the time to making the water quality as clean as it can be.


If this issue arises--> by letting people know the effects of this fluoride found in their waters will change their minds. If that doesn’t do the trick letting them know what this fluoride is also used for will definitely give them a change of heart to consenting for the evaluation process to begin.

What are the resources?
The biggest resource we have is pure patient education. The community needs to be immediately informed of what our water has in it. Any type of visual presentation that can be distributed around the town would be the best (signs, posters, meetings, clubs, presenations/campaigns). This way not only can individuals learn about this through reading it but they can ASK questions. If not properly informed they will never be aware of what is really happening.


I think the biggest cliental basis is through the school system. Having forums for the parents and children to attend through the schools will allow the community to come together to form an idea of how they want to attack this issue. Different speakers (doctors, scientists, health advisers) could come in and educate the parents and students. Also, focus in on the water companies in the town and ask them to begin checking into their own supplies. Maybe not all water systems are affected but it’s better to be safe than sorry.



What is the history of this issue:
I found that a memorandum on a proposed tariff legislation of the 110th Congress also passed a temporary duty suspension on June 12, 2008 facing this same issue:
H. R. 4975 To suspend temporarily the duty on perfluorobutane sulfonyl fluoride.
 

These results showed positive action and allowed the harmful fluoride to be temporarily suspended through December 31, 2011.  Thus proving that the legislature has evidence and knows or has been educated on that something fishy is happening with this fluoride!


Allies & Opponents
The people who would support this issue would be anyone involved in the health field (DENTISTS, health educators, advocators, teachers), medical personnel (doctors, nurses), along with families who regularly consume water from the tap, and the general public. Everyone who consumes any type of water at any point would be able to agree to these points.

The people who would oppose this issue would be anyone who doesn't want to spend money for prevention or treatment.  This could be people who don’t drink tap water (only bottled water). It could also be people who work for the business that produces this product. It could be people who don’t have the funds to made additional payments on having a company research these additional procedures. It could also be people who aren’t fully educated on what this product is. I had no idea before I did this project what EXACTLY it was and I was shocked to find out!



MY RECOMMENDATION: 
How do you want policy-makers to vote on this proposed policy?
I want EVERYONE to vote yes for this policy! To make a healthier water consumption that people need to survive should not be up for discussion! Remember you not only DRINK this water but you use it in all of your daily activities. Bathing, eating, drinking, and cleaning!! This cannot continue, please vote YES! 

Sources I read and used for this overview included: 
EPA (United States Environmental Protection Agency), AMA (American Medical Association), USITC (United States International Trade Commission), ADA (American Dental Association),  FIN (Fluoride Information Network), THOMAS